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Text[1]=["Strokes","Lower salt, cholesterol and saturated fats and a higher fibre and nutrient content of veggie foods reduce the risk."]
Text[2]=["Food poisoning","Bacteria such as <em>salmonella</em>, <em>campylobacter</em> and <em>E. coli</em> don&rsquo;t grow in plants but give them meat or dairy and off they go! It&rsquo;s why veggies are less likely to be infected."]
Text[3]=["Non-Hodgkin's Lymphoma",""]
Text[4]=["Hypertension"," Veggies are less at risk of high blood pressure because of their lower saturated fat and salt intake and because they&rsquo;re slimmer."]
Text[5]=["Obesity","Being leaner than meat eaters, veggies are less at risk."]
Text[6]=["Gallstones","Solidified cholesterol forms gallstones and so it follows that a diet lower in cholesterol reduces the risk. Plants contain none."]
Text[7]=["Colon Cancer"," Fibre is one of the keys to avoiding bowel cancer. It reduces the level of destructive bile acids and it sweeps away harmful toxins in the intestine before cancer can form. Veggies&rsquo; lower levels of saturated fat and higher intake of fibre provide protection."]
Text[8]=["Diverticular Disease","A common bowel disorder. Again it&rsquo;s the high-fibre plant foods that offer protection."]
Text[9]=["Kidney problems","Plant proteins don&rsquo;t overwork the kidneys and are less likely to produce kidney stones. A vegan diet is often used to treat people with kidney failure."]
Text[10]=["Pancreatic cancer",""]
Text[11]=["Lactose intolerance",""]
Text[12]=["Diabetes","Obesity is a big risk factor and vegetarians tend to be slimmer than meat eaters. Their higher intake of fibre and complex carbohydrates such as pasta, rice and cereals help to control blood sugar levels and reduce their risk of adult-onset diabetes (mellitus) by a walloping 45 per cent. Babies fed whole cow&rsquo;s milk are thought to be at greater risk of developing insulin dependent diabetes (type 1)."]
Text[13]=["Libido",""]
Text[14]=["Impotence",""]
Text[15]=["Prostate Cancer","IGF-1 is also implicated in this disease - now the biggest cancer threat to men.&nbsp; Plant foods contain no IGF-1 and don&rsquo;t produce the enzymes AMACR that are thought to help cause this cancer."]
Text[16]=["Rheumatoid Arthritis","Dairy, meat and eggs can all be triggers. Veggie diets can help alleviate symptoms and reduce flare ups."]
Text[17]=["Osteoporosis","Phytoestrogens found in green leafy vegetables and beans stimulate bone building cells. And with higher levels of potassium and magnesium, and better able to store calcium, veggies may face less risk."]
Text[18]=["Breast Cancer","There is a strong link between saturated animal fat and milk and breast cancer. A substance in milk that encourages the growth of little calves into hefty cattle (insulin-like growth factor 1 - IGF-1. Plant foods contain no IGF-1). It is also thought to encourage the growth of cancer cells. The cooking of meat also has an influence."]
Text[19]=["Uterine cancer",""]
Text[20]=["Infertility","Lactose in milk can damage the ovaries and lead to infertility as can being obese. Plant diets reduce the risk of both."]
Text[21]=["Ovarian Cancer","Plant-based diets do not contain the sugars in cow&rsquo;s milk which can cause this cancer."]
Text[22]=["Coronary Heart Disease","Veggie diets tend to be lower in saturated fats and cholesterol and reduce the risk of narrowing, hardening and blocking of the arteries. Higher fibre intake reduces cholesterol and antioxidants protect against heart cell damage from free radicals and lower levels of bad cholesterol. Vegetarians are 25 per cent less at risk of dying from a heart attack."]





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