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Text[1]=["Breads, Other Cereals, Grains and Potatoes","Aim for 2-3 portions/servings a day. Provides energy, fibre, protein, minerals and B vitamins.<br><strong>Wholegrains - wheat, oats, rice, pasta, other cereals, wholemeal bread, fortified breakfast cereals and potatoes.</strong>"]
Text[2]=["Dairy Alternatives (Fortified)","Aim for 1 portion/serving a day. Essential for vitamin B12.<br><strong>Fortified soya milk or rice milk and other fortified products providing vitamin B12.</strong>"]
Text[3]=["Fatty/Sugary Foods","Aim for only small amounts. Provides energy (fortified margarine provides vitamins A, E and D)<br><strong>Fortified animal-free margarine. Gelatine-free jelly, chocolate (dark), ice cream.</strong>"]
Text[4]=["Pulses, Nuts and Seeds","Aim for 2-3 portions/servings a day. Provide essential fatty acids (especially walnuts, flaxseeds, soya and pumpkin seeds), protein, energy, fibre, minerals and vitamins.<br><strong>Baked beans, kidney beans, butter beans, peas, lentils, soya products, chickpeas, nuts, seeds, nut and seed oils.</strong>"]
Text[5]=["Fruit and Vegetables","Aim for 5-8 portions/servings a day. Provides vitamins, minerals and fibre.<br><strong>Green leafy veg, peppers, tomatoes, bananas, broccoli, green beans, oranges (and other citrus fruits), carrots, spinach, mushrooms, strawberries (and other berry fruits) and dried fruits.</strong>"]




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